15×4: A full body strength workout
My clients have been given a treat this week! No burpees, no sprints, no mountain climbers, no stairs! But that certainly does not mean I’m giving them a break… Check out the full body strength workout they’ve been tackling like … Read on FIT GEEK >>
The CrossFit Open is here!
This is the start of the search for the fittest male and female athletes on the planet. Tonight at 8pm EST CrossFitters around the world will be anxiously watching as the first of the CrossFit Open workouts is announced. This … Read on FIT GEEK >>
Spread the LOVE: A Valentine’s Day Workout
Whether you are in a relationship or not, everyone has a special someone in their life. Today is a day to celebrate our families and dear friends. But it is also a time to give a little something back to … Read on FIT GEEK >>
Stress Busters: Managing stress levels
These days we are jam-packing our schedules to the max. Rushing from the gym to work, dinner meetings to carpools. There is barely a moment to breathe! Some people claim they live off of stress, but over time it can … Read on FIT GEEK >>
Don’t Break the Bank: Free Fitness Classes in Toronto
So you’ve set a New Years Resolution to lead a healthier and more active lifestyle. Like many at this time of year, you might be experiencing lower motivation levels. If you are finding your gym routine unexciting and repetitive, a … Read on FIT GEEK >>
The “Anywhere” Workout
From late night meetings to doctor’s appointments, business trips to weddings. It seems these days we have packed our schedules to the max! While maintaining a regular fitness routine may be high on your priority list, visits to the gym … Read on FIT GEEK >>
15 minute “Hard-Core” ab workout
Who doesn’t want abs of steel? While acquiring the coveted 6-pack is more so about what you eat than how you train, including core exercises into your fitness program is a big step in the right direction. Your abdominal muscles … Read on FIT GEEK >>
Yoga for Runners
Recently I had the opportunity to discuss the benefits of strength training for runners on my friend Alice’s blog: chatterrungirl. Since Alice is one of Toronto’s great yoga instructors and an avid runner herself, I am pleased to have her … Read on FIT GEEK >>
Strength Training for Runners
I am pleased to be a guest contributer on my friend Alice’s blog this week. Alice and I met at the 2012 Ottawa Marathon and have been enjoying running together in Toronto since. Alice is an avid runner and yoga instructor … Read on FIT GEEK >>
One Minute Madness: Cardio and Strength in 18 minutes
Tired of counting reps? For this workout all you need to do is set your stop watch to beep every minute and sweat away! Complete as many reps as you can in 60 seconds before moving onto the next exercise. … Read on FIT GEEK >>
Dealing with DOMS: Why am I so sore after workouts?
A common complaint I hear from friends is that they find themselves sidelined from muscle soreness after intense workouts. While I do enjoy inflicting pain on my clients (insert evil laugh) persistent soreness means longer recovery time between workouts and … Read on FIT GEEK >>
Making a Fitness Routine Stick
I’m often asked how long it takes for a fitness program to become habit. When does it stop feeling like work and start to feel like a daily routine we can’t live without? The general rule of thumb is: It … Read on FIT GEEK >>
15 Minute Full Body Workout
It’s been a busy week at ATFG headquarters with back to school season approaching quickly and a new training plan starting under the direction of my new running coach Peter Pimm. Since time is a rare luxury, squeezing in cross-training … Read on FIT GEEK >>
I Do Not Whine. Kids Whine: My Tough Mudder Experience
This past weekend I charged through 10 miles of hills, mud, barbed wire, open water, ice, and 12 foot walls. And I have the bruises to prove it! I am a Tough Mudder and I am proud! Together with my … Read on FIT GEEK >>
Top 5 Fitness Tips From a Personal Trainer
As a personal trainer I’m often asked for advice on getting started in a fitness routine. I get excited to offer my tidbits of guidance as seeking help is the first step towards a healthier lifestyle! For those of you … Read on FIT GEEK >>
FITNESS
RUNNING
NUTRITION
GOAL SETTING
PERSONAL
