#BostonStrong
It’s been 4 weeks since I ran the 117th Boston Marathon. I’ve been fairly quiet since then as I didn’t feel I had much to say about what happened. It took a lot of reflecting over this past month to … Read on FIT GEEK >>
Falling in love with Boston: The final days before Marathon Monday
So I have now been in Boston for a week and have been feeling all sorts of emotions from nerves to excitement. It wasn’t until this morning, when I was walking in my new favourite neighbourhood (Charles Street in Beacon … Read on FIT GEEK >>
I Do Not Whine. Kids Whine: My Tough Mudder Experience
This past weekend I charged through 10 miles of hills, mud, barbed wire, open water, ice, and 12 foot walls. And I have the bruises to prove it! I am a Tough Mudder and I am proud! Together with my … Read on FIT GEEK >>
lululemon Sea Wheeze Half Marathon
This past weekend I traveled to Vancouver with friends to participate in the first ever lululemon Sea Wheeze 1/2 Marathon. I knew it would be a good time, but I didn’t expect it to be the greatest race experience I’ve … Read on FIT GEEK >>
Overcoming Challenges: Finding My Motivation Again
“Opposition is a natural part of life. Just as we develop our physical muscles through overcoming opposition – such as lifting weights – we develop our character muscles by overcoming challenges and adversity.” -Stephen R. Covey In recent weeks I’ve … Read on FIT GEEK >>
The Benefits of Going Wheat Free
So long bread! Last month I made the difficult decision to cut wheat out of my life. As a frequent consumer of all things bread, I had my doubts if I could do it, but with a brave mindset I … Read on FIT GEEK >>
Ottawa Race Weekend Recap: I got my BQ!
What can I say? This past weekend was the best weekend of my life. After lots of hard work, sweat, tears, injuries, and doubts, I finally got my BQ! Finishing the Ottawa Marathon in 3:31:46 – the third time really … Read on FIT GEEK >>
Cheat days
It’s unrealistic to expect to be perfect 100% of the time. While sticking to an exercise and nutrition plan is extremely important, everyone deserves a cheat day once and a while. The key is moderation. It’s okay to indulge once … Read on FIT GEEK >>
The art of cowbelling: Race cheering do’s and don’ts
The weather on both of my marathon race days has been less than cooperative. Rainy, windy, and bitterly cold, I couldn’t believe my luck when marathon #2 brought with it similar conditions as the first. Keeping me going in such … Read on FIT GEEK >>
Training is a pain in the ass
The Ottawa Marathon is 5 weeks away and I’m ready to be done with 5 days a week of running, running, and more running. I’ve reached the point in my training when I’d often rather drink a cup full of … Read on FIT GEEK >>
Fit Streets: My adventure into boot camping
It is my pleasure to finally let you in on a little secret I have been working on for the past few months. I am excited to announce the newest venture from Andie the Fit Geek: Fit Streets! Fit Streets is … Read on FIT GEEK >>
Back to the books
I just wanted to share a bit of exciting news with my loyal followers. (There are a few of you out there right?) Today I am heading back to school! I’m so excited I had a hard time sleeping last … Read on FIT GEEK >>
The Eat Clean Diet
Achieving your ideal body is 10% about genetics, 10% about exercise. and 80% about nutrition. When busting your butt in the gym it’s easy to forget how big of a role diet actually plays. The phrase “You are what you … Read on FIT GEEK >>
These are a few of my favourite things
It’s the little things that count. Busy malls, late night holiday parties, over-eating, maxed-out credit cards, over drinking, cold dark mornings and evenings, checking lists once and twice. Stress levels are at an all time high. Welcome to the holiday … Read on FIT GEEK >>
andiethefitgeek.com v2.0
As I dive deeper into the world of fitness blogging, it has become apparent that it is time for an update. Welcome to the new home of Andie the FIT GEEK! I’m very excited about my brand spanking new site … Read on FIT GEEK >>
FITNESS
RUNNING
NUTRITION
GOAL SETTING
PERSONAL
