I’m feeling very Olympic today.
In the spirit of the 2012 London Olympic Games, which officially kickoff today at 4pm EST, here is an Olympic themed workout! Head to your nearest track and bust your butt with this speedy circuit.
Enjoy!
400m Sprint
10 “Jessica Zelinka” Standing Long Jumps
50 Mountain Climbers
300m Sprint
15 “Alexandre Despatie” Squat Jumps
50 Mountain Climbers
200m Sprint
20 “Alex Van Koeverden” Hand Release Push Ups
50 Mountain Climbers
100m Sprint
50 “Clara Hughes” Bicycle Crunches
50 Mountain Climbers
FITNESS
RUNNING
NUTRITION
GOAL SETTING
PERSONAL
