@andiethefitgeek.com
The health and wellness world is booming. Everyone is jumping on the nutrition and exercise bandwagons. While this is fantastic news for someone in the business (aka me) it also means an overwhelming amount of information is being pumped out … Read on FIT GEEK >>
Sweat, endurance, unbelievable feats of strength, puke and more sweat. The CrossFit Games Canada East Regionals are taking place this weekend in Mississauga. After the first of six events Jeff Larsh is currently in 9th place, my good friend Eric Condron finished … Read on FIT GEEK >>
It’s unrealistic to expect to be perfect 100% of the time. While sticking to an exercise and nutrition plan is extremely important, everyone deserves a cheat day once and a while. The key is moderation. It’s okay to indulge once … Read on FIT GEEK >>
“CrossFit is more of a way of thinking about working out than what you do. Intensity is the only way to actually get results within the fitness world. The definition of CrossFit is varied functional movement at a high intensity. … Read on FIT GEEK >>
A lot of my clients often question why I’m constantly switching up their routines and seem to love including wacky new exercises in their workouts. Keeping your workouts fresh and fun not only increases motivation and adherence, it also can … Read on FIT GEEK >>
The weather on both of my marathon race days has been less than cooperative. Rainy, windy, and bitterly cold, I couldn’t believe my luck when marathon #2 brought with it similar conditions as the first. Keeping me going in such … Read on FIT GEEK >>
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