In 10 days my best friend and running partner Kiki will be running the Ottawa Marathon. Plagued by injuries, it’s been almost 2 years since Kiki’s last full marathon and I am very much looking forward to running her in … Read on FIT GEEK >>
#BostonStrong
It’s been 4 weeks since I ran the 117th Boston Marathon. I’ve been fairly quiet since then as I didn’t feel I had much to say about what happened. It took a lot of reflecting over this past month to … Read on FIT GEEK >>
Falling in love with Boston: The final days before Marathon Monday
So I have now been in Boston for a week and have been feeling all sorts of emotions from nerves to excitement. It wasn’t until this morning, when I was walking in my new favourite neighbourhood (Charles Street in Beacon … Read on FIT GEEK >>
Food Intolerances vs Allergies
Gluten-free, dairy-free, egg-free. Cutting out entire food groups is currently trending in today’s society. But is this really the answer? Are we all allergic to dairy? It is important to first note the difference between a food allergy and a … Read on FIT GEEK >>
15×4: A full body strength workout
My clients have been given a treat this week! No burpees, no sprints, no mountain climbers, no stairs! But that certainly does not mean I’m giving them a break… Check out the full body strength workout they’ve been tackling like … Read on FIT GEEK >>
The CrossFit Open is here!
This is the start of the search for the fittest male and female athletes on the planet. Tonight at 8pm EST CrossFitters around the world will be anxiously watching as the first of the CrossFit Open workouts is announced. This … Read on FIT GEEK >>
FITNESS
RUNNING
NUTRITION
GOAL SETTING
PERSONAL
